Raw Food Expert and Cancer Survivor Shares Information on Why People Get Sick and How to Heal

<img src="living food diet.jpg" alt="raw tomato">

In this interview, Brenda Cobb shares on living foods, the reasons people get sick and how they can heal.

Kevin: Sure. When you talk about illness and you talk about people who have disease and who can heal themselves, it’s more than just food…

Brenda:: It really is. I believe that it’s much more than the food.

The way we describe raw food and living food is raw food we believe fruits, vegetables and not seeds that have not been cooked. We believe a living food is a sprouted food, something that’s growing when you eat it. Among bean and lentil sprout and sun flower, and buckwheat sprout. And so, that certainly is a part of the program. But we believe there has really four main reasons that people get sick. The number one reason we believed is because of how people think and emotional stuff sometimes that has got been buried so deep. And then another part of that number reason is stress because the world we are living is stressful. So that’s the first area we help people with.

The number two area, we help people with is toxicity because there’s toxins that have build up over years of breathing the air, drinking water that is not pure, of eating processed foods with additive colors, chemicals, dyes, over the counter medications, drinking alcohols, smoking cigarettes whatever it might be. So, we believe you have to get all the toxins that are already in there out so the body can do what it was created to do in that field itself.

<img src="living food diet.jpg" alt="raw food">

The third reason we think people are getting sick is because of their decisions and we are believing that deficiency is the vitamins, the minerals, and the enzymes. Now, we are doing our best to get these through the good nutrition, but also realize that the soil today is not what it was in great, great grand daddy’s day. So, there are some super foods and allergies and some products that we used that helped to boost that along with the good nutrition. But we do believe that you cannot take a product in place of good nutrition. You got to have good nutrition as your foundation and then supplement only with food sources, you know a raw food powder or an allergy and we also use herb and essential oils to help the body to cleanse and detox and nourish. We found that to be very effective.

And then the fourth thing that we found make people sick is the dirty toxic impacted colon. So, our program also focuses on cleansing the colon, getting out the impacted waste, mucoid plaque, worm, parasites. You know from years of eating, maybe foods made was flower and water that makes a glue or a paste and people get that gunk [ph] in that sticky stuff inside of their colon and it sticks in there and sometimes it can become really hard and there’s a barrier than between the good nutrition even if you’re eating good food. You’ve changed your ways and now you’re eating raw in living food. If you got a lot of plaque built up in the colon, you can’t really assimilate the nutrients as well. So, we like to simultaneously be putting in the good food while we also getting out the bad stuff and then when we do all of it together, we really feel that, that supporting the body, the mind, the spirit, the mental, the emotional, the physical, the spiritual, and that the body can bounce back from most anything.

<img src="living food diet.jpg" alt="lunch">

Kevin: Let’s talk about number one. How are some of the ways that someone can deal with the way that they’re thinking or not even deal but free themselves of some of the stress and some of the emotional issues that they have?

Brenda:: Well, first thing is a lot of times we are thinking thoughts that we don’t really even realize are negative. Many people, if you talk to them about negative thinking or negative speaking and you ask them, “Do you speak or think in a negative way? Most people will say, “No, I don’t.” But
then when you really kind of get down to how they are talking to themselves, you will see that the way that they’re talking is not really positive, that they are meaning to say something positive but they’re saying it in a negative way.

So that’s the first thing, it’s really just kind of teaching people to unprogram themselves. One way we do it is to teaching people some very simple affirmations and even though they may sound very simple, almost too simple and people will say, “Gosh, it seems so easy, how can it work if it’s so simple?” Well, you know anytime you say the words, “I am” and then you feel that blanking with another word, you’re saying the most possible…a positive or a powerful three words that you can say. So, if you say “I am healed” then you’re going to create the energy of healing. But if you say “I am sick” you’re going to continue to create the energy around sickness. So, that’s one thing, really being careful when you say “I am”, you know let’s say you work really hard all day and you’re tired so you’re saying “I am so tired”. Well, the more you say it, the tired that you get, you know instead if you go out and take a little walk around the block and say “I am energize, I am enthusiastic, I am excited to be alive.” You begin talking to yourself in that way, breathing the fresh air, getting the body moving a little bit, you’ll see that at the end of that 20 or 30 minute, well you are actually feeling better. So, that’s one thing.

Now, as far as emotional stuff, really we like to help people to understand what are the emotional components that are related to the disease or symptom that they’d manifested. I used a couple of books that I really like for that. I used a book call Feeling Buried Alive Never Die by Karol Truman and I used a book that a lot of people have heard of call You Can Heal Your Life by Louise Hay and then I used a book call Radical Forgiveness by Colin Tipping and we really study those levels of, okay, first let’s get real about what is that emotional component and does it bring through with you and sometimes people will say, “Wow, I cannot believe how much that is like me, what you’re telling me, this emotional thing.”

All the times people will even be in denial more and they’ll say, “Well no, I don’t think that’s it, I don’t see how that could be causing my problem.” So we just gently and lovingly work with people to get them more aware. We have specific exercises that we do in our emotional healing classes to help people to be able to see within themselves and, you know we get them to face some of the things, you know asking them questions like what is it about yourself that you would like to see change and, you know how do you think that the way you’ve thought in the past has impacted you and do you think that you are fulfilling your mission in life and just get people dialoguing and thinking, you know when you start talking among yourselves, you can even create a wonderful mastermind group and all of the sudden just from hearing what other people are saying, many times we get our own answers. We’re not looking to somebody else to figure it out for us, you know we can figure it out our self but it helps to be able to discuss it with others.

And so that is also a part of the way that we help people through emotional healing. Now, with stress, we are doing breathing exercises, relaxation exercises, stretching, yoga, you know helping people to learn how to relieve stress that gets impacted in their self and in their organs, in their glands. Most people don’t breathe to their full capacity, that shallow breathing and they find that when they really use more of their lungs and breathe in deeply, that itself can relax.

That really was my great transformation – was healing those emotional things as well as changing what I was eating. I think when I was eating meat, animals, and when I was eating sugar and dairy, I was getting antibiotics, and hormones, and toxins, and uric acid getting off in my body. Honestly, I think it was making me angry. I think that a lot of times the foods we eat can make us more loving and gentle, or can make us more stressed out, on edge, and angry.When I cleared those things out, the illnesses went away and I became a better person – a gentler, a kinder, a sweeter, a more loving and more forgiving, I live and let live rather than…

I stopped criticizing other people or judging them. I realized, “You know what, I got my hands full trying to make my own decisions and go through life.” I need to focus on making me better and not trying to fix somebody else’s problems.

Kevin: Yes. A lot of people who are listening may have family members who are sick. Not even necessarily a debilitating disease or but they are sick. They are tired, lazy, and achy. How do you bring this information to someone like that? How do you get them to start thinking differently about the way they feel? I mean, would you suggest talking about how you’re feeling?

Brenda:: Well, you can tell people you feel great. But you know what, there’s nothing like looking good.

Kevin: (LAUGH)

Brenda:: You know, people can just look at your skin and they go, “Your skin is looking great!” “Your eyes seem really sparkly and clear.” You know your energy,look at how much energy. People say that all the time to me. “Where do you get all your energy?” And I’ll laugh. I’ll say, “Well, where do you think?” “I get it from eating raw and living food.” And they seem surprised. “Oh, is that really true?” I said, “Yes, it really works.” “It’s really true.” And then of course to share your testimony and tell people; you know how good you feel. A lot of times people, when I start talking about eating raw and living food, some people are so out of touch with what that means, that they say, “Is that …you eat your meat raw?”

Kevin: Yes. (LAUGH)

Brenda:: Well no, I don’t eat meat. And I don’t eat that raw. I’m talking about fruits and vegetables. They’re like, “Oh, oh yeah, fruits and vegetables. Yeah.” Forgot you could eat those raw, you know? And is not a difficult lifestyle; it’s very simple. It’s so easy just to eat an apple, or a stalk of celery, or a cucumber. You know, you don’t have to make it complicated at all.


Please visit http://www.RawSummitArchives.com for more information on the raw food diet and over 14 hours of cutting edge living food, raw food or health information revealed during the Raw Food World Summit.

Kevin Gianni the host of “Renegade Health Show” – a fun and informative daily health show that is changing the perception of health across the world. His is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food.Article Source: http://EzineArticles.com/?expert=Kevin_Gianni

Click Here

Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies (Paperback)

Annelie’s Raw Food Power: Supercharged Raw Food Recipes and Remedies (Paperback)


Raw food recipes and medicines for everyday life!Inspired by author Annelie Whitfield’s time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorfu…

Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty (Paperback)

Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty (Paperback)


Voted PETAs sexiest vegetarian over 50at age 70Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe.Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof t…

Live Raw: Raw Food Recipes For Good Health and Timeless Beauty (Paperback)

Live Raw: Raw Food Recipes For Good Health and Timeless Beauty (Paperback)


Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating wellideally raw vegan foodcan make you look amazing. Shes routinely taken to be at least twenty years younger than her age. Live Raw offers 12…

The Juice Lady's Remedies for Stress & Adrenal Fatigue: Juicing, Smoothies, and Raw Food Recipes for Your Ultimat... (Paperback)

The Juice Lady’s Remedies for Stress & Adrenal Fatigue: Juicing, Smoothies, and Raw Food Recipes for Your Ultimat… (Paperback)


Dont let stress ruin your health. Fight back with these all-natural juice remedies. You dont have to suffer with the effects of stress and exhaustion. By simply adding more raw food to your diet, you increase your intake of essent…

Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied (Paperback)

Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied (Paperback)


Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than shes ever been. In Easy Sexy Raw she shares how anyone can experience t…

 101 Favorite Recipes For Weight Watchers

101 Favorite Recipes For Weight Watchers


HOW TO GET YOUR HANDS ON THIS INNOVATIVE NEW EBOOK FOR LESS THAN THE COST OF A SINGLE DINNER! As much as the “101 Favorite Recipes For Weight Watchers eBook” can increase the quality of your life, the most amazing thing is the Extremely Low Price.If you want to learn all the amazing Tips, Tricks and techniques revealed inside the new “101 Favorite Recipes For Weight Watchers eBook” order right now before its too late.  This is a limited time offer and Quantities are extremely limited. So, please order today to ensure that you get a copy!   Examples: CHICKEN PICCATTA 12 oz chicken breasts  1 tsp. minced garlic  1/4cup lemon juice  1/4 cup flour  2 Tbsp. olive oil  1/3 cup capers  1 can artichoke hearts (packed in water, not oil)  1 package sliced mushrooms Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear. 4 servings, 5 POINTS each If you have never tried capers (I hadn’t), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish! This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.   EASY CHEESE LASAGNA 1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me) 6 uncooked lasagna noodles 1 15oz container of fat free ricotta cheese (I use FF cottage cheese) 1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini 8oz shredded low-fat mozzarella cheese Preheat over to 375. Spray an 11×7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arrange 3 noodles in a single layer over the sauce. Top with another 1/3 of the sauce, all of the ricotta cheese, the veg

 101 Frickin' Rawsome Recipes

101 Frickin’ Rawsome Recipes


Would you like to enjoy the benefits of eating more Whole Fresh Ripe Raw Fruits and Vegetables simply because you love to eat them, not just because they are “healthy” or you “feel you should”?How about having a repertoire of quick and easy raw recipes you cant get enough of and are excited to share with those you love?Chris Kendall RHN aka “The Banana Commander” Coming at you with a recipe book that could be found in the Garden of Eden itself, Presenting “101 Frickin’ Rawsome Recipes” !Many of us feel run down, tired, and way too busy to make good food choices. We live in fast paced society, who wants another book of complex recipes that require hours of prep time, expensive equipment, and leaves you feeling less perky than you know the raw lifestyle should?Each and every recipe in this ebook is designed to be easily made in minutes with ingredients you can find anywhere! From the simplest most satisfying meals consisting of 1- 3 ingredients, to more “fancy dishes” you could easily serve at a gourmet raw restaurant!I have surprised many guests when they realized they were eating a Simple Raw Food Recipe!These recipes all utilisise proper food combining for optimal digestion and absorption leaving you with the energized light feeling you would expect from our Optimal Diet.Don’t know about food combining?Entire books have been dedicated to food combining, or the chemistry of digestion. Here I bring you the easiest to understand key concepts along with 101 delicious examples of proper food combining to effortlessly hit the principals home!The vast majority of raw recipe books are overly complicated, have recipes that are time consuming to make, high in fat, salt, spices, stimulants, and other irritants that lead you away from the boundless energy and glowing youthfulness that should accompany the Raw Lifestyle. Motivated by this I felt the need to share the gems I eat day in and out with you and anyone seeking optimal health, boundless vitality, and peak physical fitn

 101 Raw Food Breakfast Ideas

101 Raw Food Breakfast Ideas


When you eat raw food, your life is transformed. Fresh, organic food is energizing and beautifying. Some may feel reluctant to try a predominantly raw food diet for fear of bland, boring food. 101 Raw Food Breakfast Ideas is a recipe book to make things easier for anyone interested in using raw food to increase their energy and vitality. These recipes are simple, creative ways to enjoy raw food rich in phytonutrients while still enjoying the pleasure of food. 101 Raw Food Breakfast Ideas is designed to give you options and stir your own imagination for breakfast possibilities. Diet is one of the many pillars of health. These recipes will start your day out right without chemically laden food additives and synthetic ingredients that cause you to feel sluggish and out of sorts. 101 Raw Food Breakfast Ideas will show you how to get the most out of many humble ingredients that may likely be in your kitchen and introduce you to new ingredients as well.

 105 Wholesomely Good For Your Health Fruit Dessert Recipes

105 Wholesomely Good For Your Health Fruit Dessert Recipes


Eating fruits is one of the good things you can do for your body. The health-giving benefits we can get from 8 to 13 servings of fruits a day are numerous. 1. Fruits provide you the nutrients that you just can’t get in chemically processed vitamin and mineral supplements. 2. They contain natural laxatives that aid in your digestion. 3. They contain important antioxidants that protect your cells from the damage caused by free radicals thereby preventing cancers and brain diseases and slowing down aging. We can go on and on listing down all the nutritional advantages of fruits. But the point is clear; it’s a super food with really great value that needs to be part of our daily diet. Not everyone likes the raw taste of fruits. Some fruits can leave an unlikable after-taste. But we can prepare fruits in many different ways that are enjoyable to our taste. In fact several fruits when cooked can help increase their nutritional value. Fruits for dessert are one of the yummiest treats after a meal. What’s more, they are very healthy treats! Fruit desserts, when prepared nutritiously, can contain vitamins, minerals, and other substances that promote health. This recipe book will give you 105 healthy dessert recipes out of an assortment of fruits. You can make desserts from apples, pineapples, lemons, strawberries, raspberries, blackberries, cherry, plum, pear and lots, lots more. Enjoy the recipes for: • Apple Sponge Pudding • Banana Fritters • Blueberry Pudding • Mixed Fruit Compote • Low Sugar Date Pudding Plus over 20 sauces and flavorings that go very well with desserts, and 100 other fruit dessert recipes that, absolutely, are wholesomely good for your health!

 11 Healthy Smoothies (Best Smoothies Recipes For Health) + Smoothies Are Like You: Smoothie Food Poetry For The Smoothie Lifestyle - Poem A Day Book (Poem For Mom & Smoothie Gift & Smoothie Diet For Beginners Guide in Rhymes, Verses & Quotes For Reci

11 Healthy Smoothies (Best Smoothies Recipes For Health) + Smoothies Are Like You: Smoothie Food Poetry For The Smoothie Lifestyle – Poem A Day Book (Poem For Mom & Smoothie Gift & Smoothie Diet For Beginners Guide in Rhymes, Verses & Quotes For Reci


This is a 2 In 1 box set compilation of 2 books. This compilation includes Juliana Baldec’s 2 titles: Book 1: 11 Healthy Smoothies Book 2: Smoothies Are Like You – Smoothie Food Poetry For The Smoothie Lifestyle From her fruity smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies such as her vitality boosting blender drinks like the: * Coconut Macadamia Nut Smoothie * Bee Pollen Smoothie * Honeydew Kiwi Smoothie and many more… These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. She also includes tasty and no guilt delights that are going to relax your mood and soul and make you happy like the “Honey-Nut Peach Smoothie”, the “Papaya Ginger Smoothie” & many more… “Smoothies Are Like You” is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you’ll know exactly why Smoothies are like you! If you are looking for things that relate to the following topics this wonderful compilation is for you: healthy smoothies recipes, smoothie ingredients, healthy smoothie ingredients, healthy ingredients, smoothie recipes healthy, healthy fruit smoothies, how to make healthy smoothies, healthy fruit smoothie recipes & smoothie lifestyle! Live a happy & healthy lifestyle & double your life today…
Be Sociable, Share!

Comments are closed.