Raw Food Supplies
Why We Need Raw Food, Especially Fruits and Vegetables
Did you know that from thirty to eighty-five percent of the nutrition in foods is destroyed in cooking? Did you know that fresh, raw foods contain the highest level of enzymes? Did you know that unless you supply enzymes for your body, the enzymes present at birth in your body will eventually run out and you will die of degenerative disease? Each of us receives a supply of enzymes at birth. This supply is not limitless; it must supply our bodies with life sustaining enzymes for our whole lives.
What are enzymes and why are they so important?
“An enzyme is a biocatalyst — something that makes something else work or work faster. Chemical reactions are generally slow things, enzymes speed them up. Without enzymes the chemical reactions that make up our life would be too slow for life as we know it. (As slow as sap running down a tree in winter). For life to manifest as we know it, enzymes are essential to speed up the reactions. We have roughly some 3000 enzymes in our bodies and that results in over 7000 enzymic reactions. Most of these enzymes derived or created from what we think of as the protein digesting enzymes. But while digestion is an important part of what enzymes do, it’s almost the absolute last function. First and foremost these body wide proteolytic (protein eating) enzymes have the following actions:
- Natural Anti-inflammatory
- Anti Fibrosis
- Blood Cleansing
- Immune System Modulating
- Virus Fighting”
William Wong N.D., Ph.D., Member World Sports Medicine Hall of Fame
Enzymes are needed for the digestion and absorption of foods as well as for the production of cellular energy. Enzymes are needed for most of the building and rebuilding that takes place constantly in our bodies. Metabolic enzymes are used by the heart, lungs, kidneys, immune system, and for brain functions; digestive enzymes convert protein, carbohydrates and fat into fuel to maintain our bodies. Requiring the body to supply digestive enzymes can reduce the supply of metabolic enzymes. Eventually, the body becomes enzyme-deficient, introducing weaknesses and disease. It is understandable that glands and major organs suffer most from enzyme deficiency.
We can prevent our bodies from depleting its own supply of enzymes by providing those enzymes in raw foods. Food enzymes will start the digestion process in the stomach, but if there are no food enzymes the body will have to produce enzymes for digestion and thereby deplete the supply of systemic enzymes. Get all of the good out of your fresh raw food, juice it. Juicing raw food provides more nutrition from your food.
Fresh, raw foods contain the highest level of enzymes. When we cook food it kills the enzymes, so we end up with dead food that will not replenish the enzymes we have used up in the body. From the time food is harvested the quality of the enzymes goes down. Enzymes are powerful biochemical catalysts, which speed burning or building reactions in the body according to our need. They are specialized proteins, often with long complicated names ending in -ase. Cooked food passes through the digestive tract more slowly than raw food, tends to ferment, and throws poisons back into the body. Colon cancer is second only to lung cancer as a killer in America and is related, in various ways, to eating enzyme-deficient cooked food.
“Following a strict vegetarian diet is not as important as eating a diet rich in fruits and vegetables. A vegetarian whose diet is mainly refined grains, cold breakfast cereals, processed health-food-store products, vegetarian fast foods, white rice, and pasta will be worse off than a person who eats a little chicken or eggs, for example, but consumes a larger amount of fruits, vegetables, and beans.” Joel Fuhrman., MD, board-certified family physician specializng in preventing and reversing disease through nutritional and natural methods.
About the Author
Lee Ann Orton, Author
BS, Homemaking Education 1968, Brigham Young University.
VP Orton Online Solutions Inc., Certified Creative Healer
Writer for http://www.juicersandjuicing.com
Web URL : http://www.juicersandjuicing.com
Raw Food Supplies Arrived!
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Food Supplies $39.99 Food Supplies – Giclee Print |
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Food,Sugar In The Raw $16.99 FOOD,SUGAR IN THE RAW |
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Close-Up of Raw Food $24.99 G. Losito Close-Up of Raw Food – Photographic Print |
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Raw $23.54 Prepared using basic techniques such as juicing, dehydrating, and blending, raw foods exalt the innate wholesomeness and splendor of fruits and vegetables. Charlie Trotter’ ‘s raw-food tasting menus at his Chicago restaurant have showcased raw food at the highest level, while Roxanne Klein’ ‘s eponymous restaurant in Larkspur, California, has become a fine-dining destination, earning her international recognition for her cuisine.Experience the revelation of this dynamic cuisine in RAW, a landmark volume that pairs visionary chefs Trotter and Klein. The authors pay the ultimate tribute to the culinary heights that raw food can scale in such dishes as Broccoflower Couscous with Curry Oil; Three Peppercorn-Crusted Cashew Cheese with Honeycomb and Balsamic Vinegar; Bleeding Heart Radish Ravioli with Yellow Tomato Sauce; and Watermelon Soup with Sharlyn Melon Granit?(c). Each recipe is complemented by a detailed wine pairing, conceived to heighten the tastes, textures, and aromas of the ensemble. Juices, a natural extension of the raw-food repertoire, are also featured in such soothing preparations as Red Roxie, Prickly Pear and Pomegranate, and Cucumber-Lime Water.Artfully presented with Tim Turner’ ‘s award-winning photography; healthful; and deeply satisfying, chefs Trotter and Klein’ ‘s food celebrates ingredients in their glorious natural state. In such skilled hands, raw food is nothing short of a revolution in the the way we cook and eat. |
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Owner of the Echternkeller Restaurant Carrying Food Supplies $79.99 Owner of the Echternkeller Restaurant Carrying Food Supplies – Premium Photographic Print |
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Food Will Win the War, Supplies for the War, Philadelphia, Pennsylvania $19.99 Food Will Win the War, Supplies for the War, Philadelphia, Pennsylvania – Premium Poster |
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Sampling of the Variety of American Food Relief Supplies $79.99 Sampling of the Variety of American Food Relief Supplies – Premium Photographic Print |
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Book: Complete Book of Raw Food, 2nd ed, Ed. by Julie Rodwell $20 Complete Book of Raw Food, The |
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The Raw Food Detox Diet $10.09 A top nutritionist provides her simple proven five-level diet plan to safely make the transition to eating raw foods and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off as raw restaurants spring up and celebrities models and other fans tout the effects of eating raw. However many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose an in-demand nutritionist shows how in The Raw Food Detox Diet . Whether your diet is primarily made up of meat and potatoes or tofu and tempeh you can incorporate the flavour and lasting health benefits of raw food into your life. Over time our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy clearer skin and shinier hair and a slim natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet ; it conforms to you and you choose how far you want to go. Whether you’re looking to live an all-raw lifestyle or just to improve your energy and shape while still eating the foods you love this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily. |
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Raw Food/Real World $13.29 Top New York chef and restaurateur Matthew Kenney and his partner Sarma Melngailis had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant — and it changed their lives. They instead opened Pure Food and Wine a restaurant devoted to creative tasty raw food and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne Golden Squash Pasta with Black Summer Truffles and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately — "Light clean natural and alive foods make you feel light clean and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book Kenney and Melngailis share some of that magic — and show that preparing and eating raw does not mean bland unsatisfying or impossibly time-consuming meals. Using dehydrating Vita-Mix blending a nuanced understanding of spices and unprecedented creativity they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours — no matter what your present diet. And you’ll immediately begin to reap the benefits of healthful delicious life-giving raw food. |
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Raw Inspiration: Living Dynamically with Raw Food $18.53 Raw Inspiration: Living Dynamically with Raw Food is an inspiring and informative raw foods lifestyle book featuring personal stories of healing through raw foods, tips for setting up and maintaining a raw foods kitchen and lifestyle, and delicious recipes. The personal stories come from many walks of life and are inspirational to those seeking a healthier diet. Raw Inspiration also explains the basics of nutrition and meal planning with raw foods, as well as providing a guide to equipping a raw foods kitchen. "What you put in your mouth and how you live your life are so important," says raw foods expert Lisa Montgomery. "A Raw Food diet cleanses the body and nurtures the soul." |
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Living Raw Food $19.89 Picking up where the bestselling Raw Food/Real World left off Sarma Melngailis invites us inside her glamorous restaurant Pure Food and Wine with dozens more recipes for fresh and vibrant juices shakes soups simple dishes main courses desserts and cocktails. Whip up an antioxidant-rich Goji Tropic Shake or a sweet cleansing Cilantro-Pineapple Shake for delicious nutrition on the go Cool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato Fennel and Avocado Pressed Salad with Caper Dressing Pistachio and Mint Find out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant’s most beloved entrÉe Celebrate with a raw Thanksgiving dinner complete with "dark meat" portobello "white meat" large oyster mushrooms stuffing mashed celeriac cranberries and brussels sprouts Satisfy your sweet tooth with a Classic Sundae and Caramel Bars No juicer? No dehydrator? No problem! Sarma shows that raw food preparation doesn’t have to be daunting and she helps you work your way from the fastest simplest freshest recipes to immensely satisfying main dishes that you’ll have a hard time believing are raw. A definitive list of ingredients tools techniques and sources make raw food a snap while information-packed sidebars introduce the world’s most powerful super­foods from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughs and struggles living on raw foods. Whether you’re snacking on the run having a quiet dinner at home or throwing a festive cocktail party eating raw food makes you feel alive. Filled with sensuous sexy and energizing food this book is sure to enrich your life whether you’re a carnivorous epicure or a raw-foods junkie. |
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A Riot over Food Supplies Breaks Out in Wartime Berlin $39.99 A Riot over Food Supplies Breaks Out in Wartime Berlin – Giclee Print |
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The Raw Food Revolution Diet $9.19 For those who are overweight and seeking permanent weight loss, or would like to achieve better health and more energy, here is a simple, natural way to bring your body into balance without giving up the enjoyment of delicious, satisfying, nurturing meals. The Raw Food Revolution Diet, with its emphasis on sensible, plant-based nutrition, helps you bring your weight into balance while you become healthier and happier simultaneously. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. Cherie's approach marries familiar flavors and textures with the nutritional benefits of fresh, organic produce to create a way of eating that is satisfying not only in taste but in results. You'll like how you'll look and feel. And, thanks to dietitians Davis and Melina, readers learn how to put together a raw food diet that is nutritionally sound providing all the nutrients our bodies need to thrive. There are six menus to chose from depending upon your familiarity with preparing raw foods. Menus 1 through 5 feature recipes that require no special kitchen equipment beyond a blender and food processor; Menu 3 includes cooked foods at one meal, Menu 4 includes sprouted grains, and Menu 5 is extremely simple and could be used as a travel menu. Menu 6 requires access to a food dehydrator. The bottom line is that you can feast, lose weight, gain energy and feel younger. Whether you embrace a raw diet 100% or even partially, you'll find yourself in a better position to meet your weight loss goals. Each menu has been planned so that it meets the day's recommended intake for nutrients. With over 150 fabulous, well-tested, raw food recipes, ranging from the essence of simplicity to true gourmet fare, it is easy to feel creative in the kitchen and delighted with your meals. |
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Raw Food Made Easy $29.69 A great companion item to the best-selling book, this informative and entertaining video presentation expands on the recipes and tips found in Raw Food Made Easy. Jennifer takes the viewer through the preparation of such recipes as: – Garden Vegetable Soup, Not Tuna Pate, Crudites, and California Rolls – Romaine Sandwich, Tomato Stacks, and Stuffed Vegetables – Caesar Salad with Ranch Dressing, Zucchini Noodles with Marinara Sauce – Tropical Fruit Tart, Chocolate Mousse Parfait Bonus features include a section on Portable Lunches, Simple and Elegant Lunches and Dinners, and Jennifer’s specialty–Travel in the Raw. |
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The Art Of Raw Living Food $9.29 Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life! |
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T-Shirt, RAW Food Community, Women’s LARGE (Rose, short-sleeved) $24.99 “RAW Food Community” women’s tee is 100% organic, comfortable and raw. |
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T-Shirt, RAW Food Community, Women’s SMALL (Rose, short-sleeved) $24.99 “RAW Food Community” women’s tee is 100% organic, comfortable and raw. |
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Raw Food Works $21.52 Raw Food Works offers a set of principles that provide a holistic and scientific framework for how the optimum diet works. This framework has one highly empowering idea at its core – that human beings function best on an enzyme-rich diet of unadulterated plant-based foods. Find out from an illuminating cast of contributors how such a diet can give you radiant health and vibrant energy throughout your life |
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Tote Bag, RAW Food Community (Market green) $14.99 Tote Raw Commun |
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A View of Trucks Delivering Food Supplies to the Camp During US Army Maneuvers $79.99 John Phillips A View of Trucks Delivering Food Supplies to the Camp During US Army Maneuvers – Premium Photographic Print |
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When Jamaica is Devastated by an Earthquake the Royal Navy Brings Food and Supplies for the Victims $49.99 Carrey When Jamaica is Devastated by an Earthquake the Royal Navy Brings Food and Supplies for the Victims – Giclee Print |
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Owner of the Echternkeller Restaurant Carting Food Supplies Through War-Ravaged Streets $79.99 Owner of the Echternkeller Restaurant Carting Food Supplies Through War-Ravaged Streets – Premium Photographic Print |
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Made with Love: Vegan and Raw Recipes $22.12 Vegan and Raw Recipes, simple and delicious This little book contains the recipes that have thrilled Jennifer’s friends for years. Regarding her meals and treats, many have said, "If I could eat like this everyday, I’d happily become vegan." Although Jennifer happens to be vegan and enjoy a mostly raw diet, this book is not about how raw or vegan food is better. There is no dogma, just simple delicious recipes and the philosophy that food grown, prepared and shared with love is the most nutritious and healing. A quote from Glenda Green’s book Love with End, says it all, "Vegetarian ideals should not be prematurely forced on people who are not ready for them. It is far more important that people awaken in their own hearts and incline in that direction as they look for greater health. In the meantime, you will benefit more by gratitude and appreciation for those who have bestowed the bounties of life on you. For I assure you, it is not by food that you are nourished, but by love." The book includes recipes for: Dips, Spreads, and Sauces, Appetizers, Soups, Salads and Salad Dressings, Main Dishes, Cookies and Crackers and Raw Desserts. The reader is well-prepared for ease and success with an introduction to some potentially new ingredients common to raw and vegan food preparation and a section on essential kitchen supplies. The recipes are easy to follow, simple and surprisingly rich in flavor, texture and heartiness. To learn more about Jennifer visit her on the web at www.YogawithJenniferLynn.com. |
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Raw Food Life Force Energy $12.89 Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-beingLife Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose’s previous book, The Raw Food Detox Diet , but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energysuch as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose’s comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. |
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The Complete Idiot’s Guide to Raw Food Detox $15.58 A healthy body requires a raw strategy. "The Complete Idiot’s Guide(r) to Raw Food Detox" details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: Interest in raw foods has been growing rapidly for years. Many high-profile stars, such as Beyonc Knowles, have been widely reported using raw-food cleanses. Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets. |
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The Everything Raw Food Recipe Book $13.42 "Increased energy. Clear and glowing skin. Decreased risk of cancer." These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process In this guide, you will find 300 delicious recipes, including: Mint-Ginger Pineapple SmoothieThai Green Papaya SaladNori Protein Roll with Pumpkin Seed Butter and SproutsMock-Tuna Salad SandwichRaw Vegetable aLasagnaaBanana Vanilla Ice Cream with Blueberry SauceEating raw is not only deliciousaitas also fun The recipes are easy to prepare and take less prep and cleanup time than cooked food. Itas perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals |
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Book: Raw Food Revolution Diet – by Soria, Melina, Davis & Davis $21.95 For a complete guide to eating raw and losing weight, read The Raw Food Revolution Diet. |
Category: Rawfood and Organic
